Our newly renovated clinics in Travancore and Hampton are now open! Offering Myotherapy and Remedial Massage in Bayside and Melbourne’s inner West.
As we ease our way out of lockdown 4.0, many of us are still working from home. Keeping up those deep breaths, staying mindful, present and treating yourself and your loved one’s to favourite chocolatey foods are all high up on the self-care list. Just as important is is maintaining a healthy home workspace. A […]
Sleep hacks are a hot topic! World renowned neuroscientist Matthew Walker outlines why we as a society are sleeping less: “First, we electrified the night…light is a profound degrader of our sleep. Second, there is the issue of work: not only the porous borders between when you start and finish, but longer commuter times, too. […]
Is your first thought in the morning – ‘mmm…. coffee’? As evidenced by the numbers patiently queuing at Melbourne’s favourite baristas each morning – you aren’t alone! Over half of us aren’t waking up feeling ‘refreshed’. And a good kick of delicious caffeine helps us start the day. According to The Guardian, 70 years ago […]
With more of us being creative in the kitchen in 2020, but also eating more snacks and storing those COVID kilos, it’s time to lose some kgs! The Meditteranean diet (or ‘Med diet’) has long been proven to be an “effective strategy to help manage weight and improve health” (The European Food Information Council). The […]
Breaking News… (cue hot news story music – “do be be do be do be do”) CBD Oil. The Cannabis Derived Wellness Trend. You may have heard of friends overseas (in the US for example) touting about its benefits for a few years, for anything from acne to chronic pain, anxiety, stress and cancer related […]
Ever sung at the top of your lungs to some tunes in the car and felt pretty good afterwards? There’s a good reason for it (and keep it up!). Music has been a remedy for stress since the beginning of time. It is through music that cultures throughout history have expressed feelings and communicated with […]
Regular workouts get our body in shape. No doubt. But have you ever thought of a workout for the mind? Turns out that exercise trains the mind, but not all exercise is equally effective. Using the latest research, online magazine Inverse recently outlined optimal exercises to boost brain health: The simple act of walking(!) even […]
For many of us, cranking up the tunes has become essential for a satisfying workout. And the evidence is in! According to the Scientific American, peak performance is actually supported by music: “Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to […]