Massage the winter blues away!

Finding it hard to get up in the morning? Feeling a bit sluggish? In these cold, windy winter months it’s hard for many of us to get moving in the morning and we can start to feel a bit low. Eating fresh produce, keeping up your daily exercise routine (with your favourite beanie on!), and […]

Read More…

Mind your gut! – Part 1

Most of us glance down the snack isle at the supermarket, and perhaps grab a ‘healthier’ bag of chips or dark chocolate as a treat. The rest of our shopping cart will be full of veges, and healthier options. Why? […]

Read More…

How to Stress Less – Part 3: Breath Centered Yoga and Meditation

PART 1 PART 2 A whopping 75% of Aussies surveyed pointed to stress having a detrimental affect on their physical health, and 64% reported that stress impacted on their mental well-being (The Mental Health Association of NSW, 2016). The report suggested numbers of stress related to mental health are probably higher as people can be […]

Read More…

How to Stress Less – Part 2: Collective and Individual Hyperdrive!

Part 1 In today’s society our collective levels of stress are high, and our technology-obsessed lives leave little space for time-out. The world of psychology is referring to this as “collective hyperdrive”. How to stress less? It’s actually quite simple. A vital process for relaxing is awareness and modulation of the breath (for example in […]

Read More…

How to Stress Less – Part 1

The Mental Health Association of NSW reported in 2016 that Australians are stressing more than ever. This is impacting detrimentally on our physical and mental health. Not breaking news perhaps, but what is super interesting is how we deal with it (and how we could be doing better). How do people deal with stress? […]

Read More…

GET IT RIGHT AT THE GYM!

Are you among the gym enthusiasts heading to the growing number of Aussie gyms? The number of gyms in Australia has risen by over half in the last 12 years from 2,300 in 2005 to 3,400 in 2017. A major growing trend noted by Fitness Australia is the growth in 24 hour gyms for self-confident […]

Read More…

Want to Live Long? Become a Seventh-day Adventist! – Part 2

Part 1 Far from us promoting any specific religious group (haha) it’s worth noting that Seventh-day Adventists seem to be on to something! Findings of an extensive epidemiological study reveal that vegetarianism plays a big part in longevity of 7th Day Adventists. On top of this there are a number of factors that come into […]

Read More…