Our newly renovated clinics in Travancore and Hampton are now open! Offering Myotherapy and Remedial Massage in Bayside and Melbourne’s inner West.

How Massage and Outdoor Wellness Go Hand in Hand

How integrating massage with your outdoor activities can help you achieve balance. Whether you’ve spent the day hiking, cycling, or simply enjoying the natural surroundings, the therapeutic benefits of massage can seamlessly enhance your overall sense of harmony. Picture this: after a day immersed in the beauty of nature, treating yourself to a massage becomes […]

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NDIS and the Healing Power of Remedial Massage and Myotherapy

The National Disability Insurance Scheme (NDIS) is a revolutionary initiative in Australia that provides support and services to individuals living with a disability. Its primary goal is to enhance the quality of life and improve the well-being of those with disabilities. While the NDIS covers a broad spectrum of support services, one often overlooked but […]

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Importance of setting realistic monthly wellness goals

Setting achievable monthly health goals is a crucial step towards long-term well-being and contentment. It’s alluring to strive for grand changes, but often, such ambitious resolutions lead to frustration and disappointment. Instead, begin with manageable objectives. For instance, if you’re new to fitness, commit to going for a 20-minute walk three times a week, gradually […]

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Melbourne Marathon & Massage: The Perfect Duo for Preparation and Recovery

The Melbourne Marathon is one of Australia’s most iconic running events, drawing thousands of participants each year. Whether you’re a seasoned marathoner or a first-time runner, proper preparation and recovery are essential for a successful race day. One often overlooked but highly effective method for optimising your performance is massage therapy. Preparing for a marathon […]

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Natural Therapies for Tennis Elbow: Finding Relief the Holistic Way

Gentle stretching and strengthening exercises can aid in the recovery of tennis elbow. Wrist flexor and extensor stretches can help improve flexibility and alleviate tension in the forearm muscles. Strengthening exercises, such as eccentric wrist curls, can gradually increase the strength of the affected muscles and tendons. It’s important to start slowly and consult a […]

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Massage Therapy for Stroke Patients

Stroke, a leading cause of long-term disability, can have a profound impact on an individual’s physical, mental, and emotional well-being. While stroke rehabilitation typically involves various medical interventions, incorporating complementary therapies such as massage can provide significant benefits. Massage therapy has shown promising results in improving the quality of life and aiding in the recovery […]

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