Timeless Traditional Food Wisdom
Your Mum was right. It’s all about having enough fruit and veg in your diet!
Imagine food as the best medicine for your body and mind. Personalised diets based on the idea of ‘food as medicine’ are an emerging global trend (note the sudden rise of the Gut Health practitioner). In Asia balancing our health by recommending a personalised diet is a centuries-old practice.
The Truth about the Probiotic Craze
Noticed the probiotic hype lately? It turns out there are a lot of fundamental misunderstandings about what this “superfood” is exactly.
In fact, the marketing of products containing probiotics is largely imprecise and misleading. Let’s break down the confusion:
Boost your Memory with Bursts of Light Exercise!
Often wonder where on earth you’ve just put your keys? Find yourself racking your brain for the name of the person you just met? Walk up and down the shopping aisles trying desperately to remember what the really ‘important item’ is you were going to buy? The answer to remembering all this on the spot (!) may lie in just 10 minutes of light exercise each day. Read more “Boost your Memory with Bursts of Light Exercise!”
Gardening – the Natural ‘Pick Me Up’!
Our grandparents were right – a bit of time out in the garden really does lift your mood! It’s now spring and what better time than now to tend to your garden out in warmth of the springtime sun. Read more “Gardening – the Natural ‘Pick Me Up’!”