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Sports

Top Sports & Deep Tissue Massage
CBD, St Kilda, Fitzroy North & Prahran

Our therapists have extensive experience in preventative
maintenance therapies for athletes or anyone with active lifestyles.
Sports massage facilitates building up of form and rehabilitation,
whilst carrying chronic or acute injuries.

You are in good hands with Stable Massage therapists, who have extensive experience working
with top athletes in cycling, fencing, basketball football and tennis.

Sports massage has proven medical benefits.

Helps prevent – Muscle and tendon injuries.

Reduces – The post strain and discomfort effects of training and chronic strain patterns.
Allowing a quicker return to maximum training levels.

Facilitates – Recovery from myofascial injury reducing the likelihood of recurrence of chronic injuries.

Resulting – In soft tissues free of trigger points and adhesions, contributing to peak muscular functioning.

Post event massage – Helps recovery from hard training and competition.

Regular massage – Focuses on the prevention of developing chronic injuries and aids in the healing process of current ones.

Method – Relief of tightness in the deeper layers of muscle and connective tissue is achieved through the focus
on the knots and specific tension areas.

Regular therapy sessions will help break up and eliminate scar tissue.

Follow up assessment will take place for a range of motional movement.
Repeat consultations and prescribed exercises are usually required for the long term treatment of chronic and acute conditions.

Therapist Qualifications

– Diploma Remedial Massage
– Diploma Relaxation Massage
– ANTA & AAMT members

Medical references