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DOES EATING FAT MAKE YOU THIN SERIES

DOES EATING FAT MAKE YOU THIN SERIES

Do you love a good “barbie” on a hot summer night, but worry about the effect on your waistline? Fear no more! There’s growing scientific evidence that enjoying a juicy steak with family and friends may actually help you lose weight. The following series of articles will explain it to you…

Does eating fat make you thin?

Does eating fat make you thin?

Do you love a good “barbie” on a hot summer night, but worry about the effect on your waistline? Fear no more! There’s growing scientific evidence that enjoying a juicy steak with family and friends may actually help you lose weight. And no, we’re not joking! Renowned nutritionists are now promoting the growing research that saturated fats are actually good for you. On top of that, eating fat can actually make you thin!

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Does eating fat make you thin? : Yes! And reduces the risk of heart disease

Does eating fat make you thin? : Yes! And reduces the risk of heart disease

Want to lose weight and also reduce the risk of heart disease? Sounds good doesn’t it? It turns out that reducing carbs and increasing healthy fats (such as eggs, avocados, dairy, and red meat) in our diet may just do that. It’s something that the Mediterraneans have already perfected hands down. And quality fats not only make you thin, but are now proven to decrease the risk of heart disease (rather than increase the risk as popular myth suggests!).

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Does eating fat make you thin? : Fear of fats as a popular myth

Does eating fat make you thin? : Fear of fats as a popular myth

Fat cats have promulgated the myth since the 1960’s that all fats contribute to heart disease. While this is true for unhealthy fats, saturated fats may actually improve heart health! It’s becoming clear that a carb loaded diet causes more weight gain than healthy fats. Carbohydrates also contribute to prevalence of disease - instances of diabetes have tripled since the 1970s and the prevalence of obesity has increased nearly 10 fold.

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